Very nice post: simplify life and focus your mind to live well. Good advice.
F – Figure out the cause. Take 10 minutes to think about why you feel unfocused and consider the activities that make you feel this way.
O - One thing at a time. Focus defined is the art of concentrating interest or activity on something. Distractions come in many forms.
C – Cut back. Simplify your life. Simplify commitments that don’t support your short and long-term goals.
U – Use your mind as a tool. No sleep is detrimental to our health and ability to focus. As someone who’s struggled with this in the past (and still does), the realization that my mind is a tool that I control seriously impacted my life in a positive way.
S – Say no. Learn to value and prioritize your time. Be firm. know what you want. Don’t apologize for it. Understand what’s on your plate and be conscious of what space you have available for other activities.
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Tim,
Thank you kindly for passing on my advice in your very personal, thoughtful and touching life journal. I’m very flattered.
After reading your about page, I feel like I know you! Thank you for being so open, honest and genuine. I also really like the changing photo on your homepage. They look like great memories.
Keep sharing your great life experiences. I’ll be sure to come back and visit soon!
Warmly,
Amber